Eye tools · 1 minute
Are screens tiring your eyes?
Five quick questions about your screen habits. Find out whether computer glasses or an eye test could make your days more comfortable.
Question 1 of 5
How many hours a day do you spend on screens?
Phone, laptop, TV and tablet — all of it.
Screen strain FAQ
Screens & your eyes.
What is digital eye strain?
Tired, dry or uncomfortable eyes, blurred vision and headaches after long periods on screens. It's very common and usually improves with breaks, the right prescription and good lighting.
Do computer glasses really help?
Many people find lenses set for screen distance, with an anti-glare coating, more comfortable for long workdays. An eye test shows whether an uncorrected prescription is adding to the strain.
What is the 20-20-20 rule?
Every 20 minutes, look at something about 20 feet (6 metres) away for at least 20 seconds. It gives your focusing muscles a break.
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